For years, I faced fatigue, anxiety, depression, ADHD and stubborn health challenges—even though I believed I was doing everything right. My curiosity of holistic living and the human body led me through years of study, trial, and error, exploring herbal remedies, nutrition, detoxification, and HTMA testing. Now, I share this knowledge to guide others through a safe, structured, and enjoyable process of restoring balance, improving vitality, and reclaiming control over their health and spiritual sovereignty.
For years, I battled fatigue, cystic acne, anxiety, depression, and insomnia—even though I was following what I believed to be a “healthy” lifestyle. I tried countless detoxes and wellness methods, learning through trial and error, often feeling frustrated by the lack of lasting results. It wasn’t until I discovered HTMA (Hair Tissue Mineral Analysis) testing that I realized how much guesswork I could have avoided. Through this journey, I not only found my own healing but also gained the wisdom and holistic expertise that became the foundation of the Restore Balance program.
Many people don’t fully understand how crucial proper detoxification is—or how harmful it can be when done incorrectly. Without the right guidance, binders, and support, detoxing can lead to more problems than solutions. That’s why this program was created—to remove confusion and simplify the process into safe, approachable, and highly effective steps. Each client receives a personalized plan including protocols, meal guidance, herbal support, and education that goes far beyond the 8 weeks. I take pride in making this process enjoyable, delivering quick, noticeable results that inspire confidence and make learning about health feel exciting and empowering.
My role is to be more than a coach—I am your accountability partner, guide, and advocate. I meet you where you are and help you uncover hidden toxin sources in your home, providing simple swaps and solutions that feel sustainable rather than overwhelming. I provide practical tools, recipes, and substitutions that make change seamless while serving as a “voice of reason” in a world of conflicting health information. Together, we create a clear, personalized path toward balance and vitality.
This program is for anyone struggling with chronic symptoms like fatigue, inflammation, hormone imbalances, digestive concerns, anxiety, depression, or brain fog. It is especially valuable for women in their childbearing years, as proper detoxification supports fertility and reduces the risk of passing toxins on to future children. It is also an excellent choice for anyone who has been vaccinated recently—or at any point in the past—and wants to support their body’s natural detox pathways.
The Restore Balance program is designed to provide personalized care and long-term transformation. Each week, clients receive one-on-one guidance, support, and accountability to ensure steady progress. Custom supplements, based on HTMA results, are paired with herbal support through teas, tinctures, and foundational nutrients. You’ll also receive recipes, meal plans, customized routines, movement suggestions, joy codes, and meditation techniques to enhance overall wellness. A Welcome Box, filled with wellness tools, makes the journey feel exciting and hands-on. Beyond the program, clients gain a wealth of knowledge that supports lasting health, vitality, and spiritual alignment—wisdom they can share with family and friends to create a ripple effect of wellness.
The Restore Balance program isn’t just about temporary improvements—it’s about creating a foundation for lifelong vitality. By combining science-backed insights with holistic practices, this program removes confusion, accelerates results, and empowers you to feel fully in control of your health. Whether you’re looking to reduce chronic symptoms, improve energy, balance hormones, or simply feel at home in your body again, Restore Balance provides the tools, support, and confidence to make it possible—not just for you, but for those you love.
The 8-Week Restore Balance Program is designed to help you regain control of your health with personalized, data-driven care. You’ll start with comprehensive HTMA testing, giving insight into your mineral balance, heavy metal load, and metabolic type. Based on your results, you’ll receive tailored supplements and a herbal protocol—enough for 2–3 months—so you’re not guessing what your body truly needs. We’ll also perform a root cause analysis of your symptoms, finally revealing why you’ve been feeling off.
To kickstart your journey, you’ll receive a premium welcome box filled with curated tools and wellness items to support detoxification and healing from day one.
Throughout the program, you’ll have ongoing one-on-one guidance and accountability. Eight private coaching sessions allow us to review progress, troubleshoot challenges, and ensure you never feel lost. Every week comes with clear action steps, and unlimited email support keeps you motivated, answers questions, and guides you through obstacles between sessions.
You’ll also gain access to holistic healing tools and education. You’ll follow a proven step-by-step process to restore gut health, balance hormones, reduce inflammation, and calm your nervous system. Recipes, shopping guides, and local sourcing tips make healthy eating realistic and enjoyable. Personalized detox strategies—including environmental toxin removal, lymphatic drainage, and joy-based practices—are paired with lifelong stress relief techniques to support your physical, emotional, and energetic well-being.
Your transformation is supported at every stage. Week-by-week progress check-ins ensure your body is supported as you implement lifestyle shifts that bring more energy, clarity, focus, and emotional balance. By the end of the program, you’ll have a personalized roadmap for maintaining your results long-term, including retesting and future plan options.
The real value of this program is having me as your accountability partner. I’ll be by your side the entire journey—celebrating wins, troubleshooting obstacles, and keeping you on track. You’re not navigating the overwhelm of wellness alone. You have a guide who understands your story, believes in your ability to heal, and ensures you keep moving forward—even when life gets in the way.
Vital Allies is dedicated to providing personalized wellness plan, customized to your unique needs.
With your contribution, you will receive a 2 month custom supplement based on your HTMA, so you are only supplementing with what you need.
We prioritize quality, sustainability, and personalized care, ensuring every experience supports your journey to a healthier, more balanced life.
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